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Jess Bailey
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Jess Bailey
Jess Bailey
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Psychology Services
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Follow me on instagram… @jessbailey.com.au

Did you know that engaging with nature has been shown to lower cortisol levels and improve overall well-being? A study on therapy using nature found that focusing on the sensory details of plants and flowers reduces stress and enhances mental clarity
Parenting can be tough, and when kids are melting down and getting chaotic it can be easy to take on their emotions and join them in that state. That high pitched screech they do can instantly turn on our sense of “argh!” 🫠 However, in
Research shows that observing small details—like the lines in your hands—engages the brain’s sensory areas and calms the mind. It’s a simple way to practice mindfulness, increase body awareness, and reduce anxiety. Tips to Tr
Research shows that engaging our sense of touch with awareness can activate the parasympathetic nervous system, which helps reduce stress and promotes relaxation. Studies have also found that when we focus on tactile sensations, it can lower heart ra
Hey all! It’s been a long time again. Keeping up with instagram can just feel like a lot sometimes - know what I mean? Recently I made a Therapy Journal to help clients get the most out of their therapy, either with me or with someone else 😊
I call this Ocean Breathing 🌊 I imagine my breath is the ocean waves, picturing the small waves breaking on the sand. The in breath is the wave sucking back out to the ocean, and the out breath is the little waves crashing up on the sand and gently
Simple… right? Just taking a nice deep breathe can help ground us and slow the nervous system. But so often we simply forget! It also can feel really hard when anxiety or stress is high. However trying to remember to just breathe, and take

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I acknowledge the traditional custodians of the lands, on which I live and work, the Gumbaynggirr people. I pay my respect to their Elders past, present and emerging. I recognise these lands were never ceded and acknowledge the continuation of culture and connection to land, sky and sea. I acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First Peoples and honour the rich diversity of the world’s oldest living culture.