Discover a personal space for reflection and growth with the Therapy Journal. Thoughtfully crafted, this journal provides gentle prompts to help you explore your thoughts, feelings, and experiences at your own pace.

What’s Inside:

• Therapy Notes: spaces to write down anything you want to remember to talk about in therapy sessions, or anything you learn

• Goals: sections to record your goals and what you want to be able to achieve

• Mood Tracking: tracking your mood can help you build awareness and help you possibly see patterns. This journal has 2 different mood tracking options

• Sleep Tracking: Sleep makes a huge difference for mental health - this journal has tips for better sleep and pages to track how many hours you’re getting.

How It Works:

• Guided Prompts: Each section offers questions and exercises designed to encourage self-exploration.

• Session Reflection: There are spaces to reflect on each session, helping you remember what you want to talk about or what you learned in session.

• Personal Reflection: Track your journey over time to notice patterns, progress, or areas you'd like to understand better.

Why It Matters:

• Encourage Mindfulness: Engaging in regular journaling can help bring awareness to the present moment.

• Support Self-Reflection: Writing down your thoughts may offer new insights and perspectives.

• Foster Emotional Awareness: Articulating feelings can be a step toward understanding and processing them.

Whether you're beginning a new chapter or continuing on your path, the Therapy Journal serves as a companion to support your personal journey. It's an invitation to pause, reflect, and connect with yourself in a meaningful way.

This purchase is for a PDF file that you can fill out using fillable software (like an iPhone or Adobe Reader), or print out and complete.

Please note: The Therapy Journal is a personal development tool intended to complement your own exploration. It is not a substitute for professional therapy or medical advice.